Vejningsnotat (intet dagbogsnotat) for 28 juni 2023
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76,1 kg
Indtil videre tabt: 30,3 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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1772 kcal
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Fedt: 40,47g | Prot.: 88,58g | Kulhyd.: 282,34g.
Morgenmad: Kind Oatmeal Dark Chocolate Almond, Bananas. Frokost: Cabbage roll soup. Aftensmad: Onions , Bertolli Extra Virgin Olive Oil, Cabbage , Mashed potatoes and cauliflower, Smithfield Golden Rotisserie Pork Tenderloin . Snacks/Andet: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar, Bomb Pop Popsicle, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. mere..
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Taber 0,1 kg om Ugen
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