Vejningsnotat (intet dagbogsnotat) for 29 juni 2023
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77,2 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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1004 kcal
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Fedt: 39,72g | Prot.: 32,92g | Kulhyd.: 128,20g.
Morgenmad: Sanitarium Weetbix, Angas Park Pitted Prunes, Coles Full Cream Milk, Coffee with Milk. Frokost: Woolworths Full Cream Milk, Tasty Cheese, Three Threes Old Style Pickled Onions, Woolworths Traditional Cracker Squares, Don Mild Salami, Cocoa Powder. Aftensmad: Nissin Instant Noodles Beef Flavour. Snacks/Andet: Woolworths Full Cream Milk, Cocoa Powder (Unsweetened). mere..
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Taber 2,1 kg om Ugen
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