Vejningsnotat (intet dagbogsnotat) for 16 juli 2015
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111,1 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 24,7 kg.
Kost fulgt: Rimeligt godt.
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2796 kcal
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Fedt: 183,75g | Prot.: 133,97g | Kulhyd.: 159,89g.
Morgenmad: Asda Organic Semi-Skimmed Milk, Tea with Milk, Nestle Honey Nut Shredded Wheat. Frokost: Pink Lady Apples, Lettuce Salad with Assorted Vegetables, Co-Op Scottish Farmed Smoked Salmon. Aftensmad: Charlie Bigham's Moroccan Chicken Tagine. Snacks/Andet: Cadbury Curly Wurly, Tesco Value Ready Salted Crisps, Marks & Spencer Mature Blue Stilton, Yeo Valley Butter, Jacob's Cream Crackers. mere..
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Taber 0,1 kg om Ugen
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