Vejningsnotat (intet dagbogsnotat) for 15 juli 2015
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86,1 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1538 kcal
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Fedt: 63,45g | Prot.: 73,89g | Kulhyd.: 176,75g.
Morgenmad: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Frokost: Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Aftensmad: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Fettuccine Alfredo, Olive Garden Grilled Chicken Caesar Salad (Lunch). Snacks/Andet: Nestle Butterfinger Peanut Butter Cups, Coca-Cola Coca-Cola Classic 12oz Can, Water, Lipton Green Tea Mixed Berry Tea Bags. mere..
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2640 kcal
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Motion:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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