Vejningsnotat (intet dagbogsnotat) for 29 juni 2023
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104,2 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 34,2 kg.
Kost fulgt: Rimeligt godt.
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1395 kcal
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Fedt: 63,17g | Prot.: 50,50g | Kulhyd.: 157,63g.
Frokost: Pick n Pay Basil Pesto, Guacamole, Woolworths Falafel , PnP Double Cream Yoghurt with Guava, Woolworths Clemengold & Golden Sultana Hot Cross Buns, Pieman's Cornish Pastry. Aftensmad: Chicken Stir Fry, Umati Last Lammetjie. Snacks/Andet: Beacon Jelly Tots. mere..
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Taber 1,6 kg om Ugen
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