Vejningsnotat (intet dagbogsnotat) for 16 juli 2015
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85,7 kg
Indtil videre tabt: 18,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1485 kcal
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Fedt: 65,38g | Prot.: 50,00g | Kulhyd.: 182,34g.
Morgenmad: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Mama Rosa's Mini Mama's Combo Sausage & Pepperoni Pizzas. Aftensmad: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Andet: Lindt Excellence Dark Chocolate Chili, Lipton Green Tea Mixed Berry Tea Bags, Water. mere..
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3134 kcal
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Motion:
Zumba - 59 minutter, Stationary Bike 12-17 MPH (Vigorous) - 40 minutter, Hvile - 14 timer og 21 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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NatashaChiara's Vægt Historie
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