Vejningsnotat (intet dagbogsnotat) for 01 juli 2023
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89,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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1819 kcal
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Fedt: 100,67g | Prot.: 151,67g | Kulhyd.: 79,92g.
Morgenmad: 2% Fat Milk, Coffee. Frokost: Maple Leaf Natural Selections Oven Roasted Turkey Breast, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Mozzarella Cheese (Whole Milk), Baroni's Spaghetti Sauce with Meat, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Denny's Jr. Garden Salad (Add Dressing Choice), Boston Pizza Three Meatballs. mere..
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2848 kcal
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Motion:
Roning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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Bruce-Ott's Vægt Historie
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