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Well , looking alot better . Trying to keep strong and not fall of the wagon . Even thinking about what I eat . And best if all I am at last looking after me. Especially when it comes to the way I look . So keeps watching folks .
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98,9 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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1541 kcal
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Fedt: 48,07g | Prot.: 53,30g | Kulhyd.: 229,71g.
Morgenmad: Toast with Jam, Tea with Milk. Frokost: Gianni's Chocolate & Nut Ice Cream Cones, Onion, Pigs liver, Green beans, Boiled Potato, Gravy. Aftensmad: Tesco Black Forest Gateau, Aldi Unsmoked Back Bacon Rashers, Apples, White Bread. mere..
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2793 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 5 timer, Sove - 11 timer, Sidde - 5 timer, Kontorarbejde - 2 timer. mere..
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Taber 0,2 kg om Ugen
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