Vejningsnotat (intet dagbogsnotat) for 17 juli 2015
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76,1 kg
Indtil videre tabt: 17,5 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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910 kcal
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Fedt: 21,67g | Prot.: 56,09g | Kulhyd.: 128,79g.
Morgenmad: FairLife milk 2%, Hershey's Special Dark Syrup, Cream (Half & Half), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Honey, Watermelon. Snacks/Andet: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Jack Link's Peppered Beef Jerky, Eggland's Best Hard Cooked Peeled Eggs, Watermelon. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
Well done!! What a great start to the day.:)
17 jul 15 af medlem: Bible Bliss
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Congratulations on ALL of your wonderful accomplishments !!!!!
17 jul 15 af medlem: SuccessThisTime58
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