Vejningsnotat (intet dagbogsnotat) for 03 juli 2023
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110,8 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 15,8 kg.
Kost fulgt: Rimeligt godt.
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2179 kcal
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Fedt: 55,45g | Prot.: 83,36g | Kulhyd.: 343,82g.
Morgenmad: Six Star Pro Nutrition Casein Protein, Royal Crest Dairy 1.5% Milk, Danish Pastry, Walnuts, Whole Wheat Bread, President Fat Free Feta Cheese, Honeydew Melons. Frokost: Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Long-Grain, Cooked). Aftensmad: Green Olives, Plain Yogurt (Lowfat), Fried Battered Fish, White Rice (Long-Grain, Cooked). Snacks/Andet: Bisquick Biscuit, Sponge Cake (Commercial) , Peanuts, Spectrum Chia Seeds, Apples, Bananas. mere..
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Taber 2,1 kg om Ugen
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Amir Yousefi's Vægt Historie
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