dietsatisfyink's Dagbog, 04 jul 23

Lunch today🍽️
-Nasi 100gr🍚 (carbs)
-Tumis udang pokcoy kacang panjang (prohe, prona, fiber)
-Fresh tomatoes (vit c )

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1017 kcal

Fedt: 38,49g | Prot.: 46,46g | Kulhyd.: 123,92g.   Morgenmad: Banana, Pineapple Juice, SuperIndo Pakcoy. Frokost: ABC Saus Sambal , Steamed or Boiled Shrimp, Nasi Putih, Baked or Fried Coated Chicken Wing with Skin, SuperIndo Pakcoy, Bimoli Minyak Goreng, Cooked Green String Beans. mere..

1609 kcal

Motion: Sove - 7 timer og 55 minutter, Hvile - 16 timer og 5 minutter. mere..