Vejningsnotat (intet dagbogsnotat) for 31 august 2009
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112,0 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2009:
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1523 kcal
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Fedt: 35,13g | Prot.: 81,71g | Kulhyd.: 232,96g.
Frokost: steak, Baked Potato (Peel Eaten), Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens. Aftensmad: rice, chili . Snacks/Andet: Ice Cream Bars - Giant Chocolate Fudge. mere..
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Taber 3,2 kg om Ugen
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