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Second week and 0.8 kg down. Going well. Im very happy and hope it will continue this way. YES!!!
Vis Kost Kalender, 01 august 2011:
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1101 kcal
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Fedt: 29,36g | Prot.: 49,55g | Kulhyd.: 131,91g.
Morgenmad: milk, jam, rusk. Frokost: milk, tea, philadelphia, bread. Aftensmad: rump steak, pickles, potatoes, olive oil, mushroom, sweet pepper, leek. Snacks/Andet: red wine, pineapple, low calorie drink, milk, coffee. mere..
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2530 kcal
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Motion:
Shopping - 15 minutter, Husarbejde - 5 timer, Kontorarbejde - 1 time og 45 minutter, Hvile - 9 timer, Sove - 8 timer. mere..
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