Vejningsnotat (intet dagbogsnotat) for 19 juli 2015
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102,2 kg
Indtil videre tabt: 24,3 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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1865 kcal
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Fedt: 61,62g | Prot.: 73,61g | Kulhyd.: 255,13g.
Morgenmad: Smoothie King Yogurt D-Lite Smoothie (20 oz). Frokost: Panera Bread Cinnamon Crunch Bagel, Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Kettle-Cooked Potato Chips. Aftensmad: Water, Shortcake Biscuit with Whipped Cream and Fruit, Baked or Fried Coated Chicken Breast with Skin. Snacks/Andet: Chocolate Chip Cookie. mere..
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2984 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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