Vejningsnotat (intet dagbogsnotat) for 07 juli 2023
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86,8 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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2229 kcal
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Fedt: 46,85g | Prot.: 197,34g | Kulhyd.: 250,84g.
Morgenmad: Bananas , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Strawberries , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. mere..
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Tager 3,2 kg om Ugen
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