Vejningsnotat (intet dagbogsnotat) for 07 juli 2023
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58,3 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1297 kcal
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Fedt: 49,73g | Prot.: 48,90g | Kulhyd.: 166,15g.
Morgenmad: Cinnabon carmel pecanbon minibon roll, Tim Hortons Black Coffee (Large), Duchess Peanut Butter, Breadsmith Rustic Italian Bread, GoMacro Prolonged Power Banana + Almond Butter. Frokost: Mama Cozzi 16" Five Cheese Pizza, Water, Zucchini Bread (MY). Aftensmad: La Perla Corn Tortillas, Guacamole, Crystal Farms Mild Cheddar Cheese, Slow Cooker Chili (My). Snacks/Andet: Apples, Duchess Peanut Butter, Great Value Green Tea. mere..
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1763 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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losingtowin1's Vægt Historie
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