Vejningsnotat (intet dagbogsnotat) for 07 juli 2023
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62,9 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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1705 kcal
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Fedt: 52,31g | Prot.: 201,91g | Kulhyd.: 104,02g.
Før-morgenmad: Water Termo Water Thermo, Honing, Water. Morgenmad: Dymatize Iso 100 Peanut Butter, Jaouda Tradition Amlou Argan, Protein Banana Cream Gold Standard Whey, Water. Formiddagsmad: Eat Real Hummus Chips, Water Termo Water Thermo. Før frokost: Dymatize Iso 100 Peanut Butter, Water Termo Water Thermo, Koffie (Gemalen, Cafeïnevrije), Jaouda Tradition Amlou Argan, Optimum Nutrition Protein Banana Cream Gold Standard Whey. Frokost: Kuhne Crispy Fried Onions, Chef du Pain Pain Libanais , Organic Coco Olie Coco Olie, CIDACOS tomato sauce, Ajuin, Roerei (Geheel, Gekookt). Aftensmad: Koolhydraatarm Brood, Koutobia Kasher Piquant, Jambon de Dinde de Pacha Jambon de Dinde aux Fines Herbes. Efter aftensmad: Dymatize Iso 100 Peanut Butter, Jaouda Tradition Amlou Argan, Optimum Nutrition Protein Banana Cream Gold Standard Whey. mere..
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Tager 4,9 kg om Ugen
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