Vejningsnotat (intet dagbogsnotat) for 08 juli 2023
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77,3 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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1134 kcal
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Fedt: 38,42g | Prot.: 35,69g | Kulhyd.: 175,61g.
Morgenmad: Coffee with Milk, Bananas , Woolworths Full Cream Milk, Oat Bran. Frokost: Milk, Cocoa Powder (Unsweetened) , Tea with Milk, Woolworths Home Brand Gingernut Biscuits, Woolworths Select Corned Beef Silverside, Coles Tasty Cheddar Shredded, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Caesar Dressing, Peanut Butter, Mountain Bread Rye Wrap. Aftensmad: Tangerines (Mandarin Oranges), Coles Chicken Flavoured Instant Noodles. Snacks/Andet: Apples . mere..
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Tager 5,6 kg om Ugen
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