|
Yesterday was a pretty good day, I went walking at the park, I walked a total of 5.2 miles in 1 hour 19 minutes. Yesterday was quite cool, a little too coll for August, but it felt good during my walk. My sodium level is creeping back up. It has really been a challenge to eat enough calories and stay within my sodium range. I may have to look into buying low sodium foods. Otherwise I am going to keep having trouble.
I am at a new low weight! Now lets see if it holds, I am convenienced it is the result of combining walking with weights...thats my magic combination!
Yesterdays workout - walked 4.0 miles an hour for 1 hour 19 minutes.
Measurements
Body Fat% - 23.9
Muscle Mass% - 41.8
Body Water % - 57.5
Bone Mass - 4.8 lbs.
|
61,6 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 september 2009:
|
1267 kcal
|
Fedt: 27,28g | Prot.: 38,17g | Kulhyd.: 227,13g.
Morgenmad: frosted flakes, milk. Frokost: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Snacks/Andet: Fig Nabisco, Easy Churned Light French Vanilla Ice Cream, Fiber One Chewy Bars, trail mix. mere..
|
|
1999 kcal
|
Motion:
Kontorarbejde - 8 timer, Gå (Motionere) - 5.5 km/t - 15 minutter, Havearbejde - 1 time, Hvile - 6 timer og 45 minutter, Sove - 8 timer. mere..
|
Taber 3,2 kg om Ugen
|