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2160 kcal
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Fedt: 91,91g | Prot.: 136,65g | Kulhyd.: 198,53g.
Morgenmad: Coffee with Sugar, Optimum Nutrition Gold Standard 100% Whey, Banana, Quaker Instant Oatmeal, Skippy Chunky Peanut Butter, Egg, MEG Keju Slice. Frokost: Lettuce, White Rice, Olive Oil, Chicken Breast. Aftensmad: Jackfruit , Broccoli, Chicken Breast, Butter , Filippo Berio Classic Pesto, San Remo Fettuccine. Snacks/Andet: Papaya, Optimum Nutrition Gold Standard 100% Whey. mere..
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1735 kcal
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Motion:
Leg Day - 1 time og 23 minutter, Hvile - 14 timer og 37 minutter, Sove - 8 timer. mere..
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