Vejningsnotat (intet dagbogsnotat) for 10 juli 2023
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106,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4207 kcal
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Fedt: 110,00g | Prot.: 269,97g | Kulhyd.: 549,66g.
Morgenmad: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Frokost: Maple Grove Farms Pure Maple Syrup, Nabisco Cream of Rice, Peaches , Gatorade Glacier Freeze Powder, Now Dextrose Powder. Aftensmad: Red Onions, Southern Grove Oven Roasted Almonds, Publix Basa Fish Fillets, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Andet: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Avocados , Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mere..
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Taber 3,2 kg om Ugen
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