Vejningsnotat (intet dagbogsnotat) for 10 juli 2023
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98,2 kg
Indtil videre tabt: 31,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1641 kcal
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Fedt: 64,72g | Prot.: 98,23g | Kulhyd.: 173,55g.
Morgenmad: Beef Top Sirloin (Trimmed to 1/8" Fat). Frokost: Pork Chops (Top Loin, Boneless) , Francisco International Sourdough Bread. Aftensmad: Yellow Cake without Icing (Home Recipe or Purchased), Cooked Sauerkraut, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Snacks/Andet: Fisher Dry Roasted Peanuts, Sweet Cherries (Queen Anne, Bing), Grandma's Chocolate Brownie Cookies (35.4g), Sugared or Glazed Doughnuts . mere..
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Tager 4,4 kg om Ugen
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