|
This after a week of entertaining the family, 4th of July and a wedding. I was not as careful choosing food as I could have been, but it was all so good. It was a very active time with Volleyball, Pickleball, gym and dancing. Hopefully, the extra weight is muscle. I wish I had a reliable method of measuring body composition. Those scales are just guessing. Maybe I need to start using measurements? Or are photographs more accurate? Your thoughts?
|
62,1 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1872 kcal
|
Fedt: 81,83g | Prot.: 133,71g | Kulhyd.: 176,06g.
Morgenmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , America's Choice Bacon Thick Sliced, Fried Egg, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Daisy Low Fat 2% Small Curd Cottage Cheese. Frokost: Italian Salad Dressing , Mixed Salad Greens, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Hebrew National Hot Dog, PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Sliced Ham (Regular, Approx. 11% Fat) , Sargento Deli Style Sliced Natural Cheddar Cheese , La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Aftensmad: Halo Top Creamery Peanut Butter Chocolate Ice Cream, Cantaloupe Melons , Broccoli Flower Clusters , Cooked Mushrooms (Fat Added in Cooking), Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Andet: PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Cantaloupe Melons . mere..
|
Tager 0,7 kg om Ugen
|