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I'm satisfied with my starting point for this month. Its not where I was hoping to be but its still pretty close. My personal goal for this month is 190lbs, which was my weight just before I found out I was expecting with my second child. At this point though I'm just anxiously awaiting the day when I get to scream and jump up and down because my weigh in doesn't start with a 2.
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91,8 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 28,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2009:
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1238 kcal
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Fedt: 28,91g | Prot.: 101,18g | Kulhyd.: 144,13g.
Morgenmad: shamrock frams milk, banana, coffee. Frokost: egg whites, shamrock farms milk, sara lee wheat bread, skippy natural peanut butter. Aftensmad: green giant cheesy brocoli rice, chicken breast. Snacks/Andet: little debbie marshmellow treat, peach. mere..
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2391 kcal
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Motion:
Køre - 1 time, Kontorarbejde - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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