Marina_W_'s Dagbog, 11 jul 23


Vis Kost Kalender, 11 juli 2023:
1798 kcal Fedt: 84,65g | Prot.: 133,43g | Kulhyd.: 128,51g.   Morgenmad: Tesco Pitted Black Olives, Egg, Courgette, Tesco Finest Ardennes Pate, St Helen's Farm Whole Goats Milk, Tesco Romaine Lettuce Hearts, Cucumber (with Peel), Omega 3, Lemon Juice, Avocados, Cherry Tomatoes, Frylight Extra Virgin Olive Oil Spray. Frokost: M&S Food Percy Pig 1/3 Less Sugar, Waitrose Roast Beef Topside, Apples , Arla Protein Yogurt Blueberry. Aftensmad: Tesco Red Split Lentils, Goan Fish Curry PHT. Snacks/Andet: Lindt 90% Dark Chocolate, Warrior Crunch, Semolina and Quark Bake PHT, St Helen's Farm Whole Goats Milk. mere..
2186 kcal Motion: Fitbit - 24 timer. mere..

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Kommentarer 
I love olives and you must too.  
11 jul 23 af medlem: -MorticiaAddams
Yum! 
11 jul 23 af medlem: erikahollister
I love olives! I should eat these more often 👍🏻🤗💗 
11 jul 23 af medlem: Marina_W_

     
 

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