Vejningsnotat (intet dagbogsnotat) for 22 juli 2015
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121,3 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 28,3 kg.
Kost fulgt: Rimeligt godt.
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1137 kcal
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Fedt: 45,37g | Prot.: 122,73g | Kulhyd.: 48,02g.
Morgenmad: Milk (1% Lowfat with Added Vitamin A), ViSalus Vi-Shape Nutritional Shake Mix. Frokost: Newman's Own Light Balsamic Vinaigrette, Grape Tomatoes, Crystal Farms Hard Boiled Eggs, Trader Joe's Hass Avocado, Great Value Romaine Lettuce, Skinless Chicken Breast. Aftensmad: Dry Roasted Unsalted Peanuts, Italian Salad Dressing, Boiled Egg, Great Value Romaine Lettuce, Green Giant Fresh Baby Cut Carrots, Broccoli, Uno Chicago Grill 7 oz Filet Mignon. mere..
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4031 kcal
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Motion:
Husarbejde - 30 minutter, Shopping - 1 time, Gå (Motionere) - 5.5 km/t - 2 timer, Køre - 1 time og 20 minutter, Hvile - 11 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 7,0 kg om Ugen
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