Vejningsnotat (intet dagbogsnotat) for 11 juli 2023
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79,7 kg
Indtil videre tabt: 16,7 kg.
Stadig tilbage: 16,2 kg.
Kost fulgt: Rimeligt godt.
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1472 kcal
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Fedt: 105,88g | Prot.: 108,48g | Kulhyd.: 17,71g.
Morgenmad: Pork Chops (Top Loin, Boneless) , Coffee (Brewed From Grounds), Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Kraft Shake 'n Bake Original Pork, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Aftensmad: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. mere..
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Taber 11,7 kg om Ugen
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