Vejningsnotat (intet dagbogsnotat) for 11 juli 2023
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61,9 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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2292 kcal
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Fedt: 99,71g | Prot.: 132,20g | Kulhyd.: 220,35g.
Morgenmad: Cantaloupe Melons , Fried Egg , America's Choice Bacon Thick Sliced, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Daisy Low Fat 2% Small Curd Cottage Cheese. Frokost: Great Value Nonfat Milk, Kroger Toasted Oats Cereal, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Marketside French Brioche Buns . Aftensmad: Chobani Nonfat Plain Greek Yogurt (170g), Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Kroger Frozen Mixed Vegetables , Butter , Baked Potato (Peel Eaten), Mistica Ranch Meats Country Fried Beef Steak. Snacks/Andet: PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Kind Frozen Dark Chocolate Almond Sea Salt. mere..
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Taber 1,3 kg om Ugen
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