Vejningsnotat (intet dagbogsnotat) for 12 juli 2023
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56,9 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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841 kcal
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Fedt: 8,94g | Prot.: 26,72g | Kulhyd.: 165,69g.
Morgenmad: Apples. Frokost: Carrots, Custard, Yellow Cake without Icing (Home Recipe or Purchased), Tasteful Selections Potatoes, Grilled Chicken. Aftensmad: Hime Sushi Nori Roasted Seaweed, Sushi. Snacks/Andet: Apples. mere..
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1756 kcal
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Motion:
le sserafim workout #1 - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
Morning hun. Hope you're doing well today. Remember, small steps. Tell that brain to shut up and food is not your enemy. Healthy fats, veggies & protein are your friends. Big HUGS.
12 jul 23 af medlem: CarbAbuser
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Thank you so so so much. I really needed that.
12 jul 23 af medlem: cristinaxxs
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