Vejningsnotat (intet dagbogsnotat) for 12 juli 2023
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80,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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840 kcal
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Fedt: 14,00g | Prot.: 138,00g | Kulhyd.: 41,00g.
Morgenmad: Body Fortress Super Advanced Whey Protein - Chocolate (45g), Stok Cold Brew Iced Coffee. Frokost: Body Fortress Super Advanced Whey Protein - Chocolate (45g), R.W. Knudsen Family 2% Lowfat Cottage Cheese, Dannon Oikos Triple Zero - Mixed Berry. Aftensmad: Tapatio Hot Sauce, Kirkland Signature Albacore Solid White Tuna in Water. mere..
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Taber 1,3 kg om Ugen
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