Vejningsnotat (intet dagbogsnotat) for 12 juli 2023
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71,9 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1518 kcal
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Fedt: 52,56g | Prot.: 64,99g | Kulhyd.: 205,60g.
Morgenmad: Trader Joe's Bananas & Cream Yogurt, Coffee Cake. Frokost: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Jif Low Sodium Natural Creamy Peanut Butter, Honeycrisp Apples. Aftensmad: Trader Joe's Spanish Style Rice, Tillamook Sharp Cheddar Cheese, Trader Joe's Tortillas Del Comal, Smart Chicken Ground Chicken Breast. Snacks/Andet: Trader Joe's Graham Cracker Squares, Pure Leaf Subtly Sweet Peach, Trader Joe's Pretzel Slims. mere..
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Taber 2,2 kg om Ugen
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