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Note to self: Increase proteins, reduce fats. Carbs ok.
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1484 kcal
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Fedt: 63,48g | Prot.: 91,61g | Kulhyd.: 155,59g.
Morgenmad: Sweet Cherries , Hazelnuts or Filberts Nuts , Juhayna Juhayna Greek 2% Fat Yogurt, Abo Auf Chia Seeds. Frokost: Extra Virgin Olive Oil, El Masrya White Pangasius Fillet, Basmati Basmati Rice, Basma Frozen Green Peas, Red Onions, Carrot. Aftensmad: Lettuce, Vegetables Rocca, Cucumber, Shrimp Shrimp, Olive Oil , - Sesame Seeds , Goats Cheese (Hard) , Avocado. Snacks/Andet: Sweet Cherries , Pear, Peach, Medjool Dates , Walnuts. mere..
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1680 kcal
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Motion:
Warm up, arms and shoulders, stretching, abs - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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 Kommentarer
13 jul 23 af medlem: ommalek 20
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13 jul 23 af medlem: NemaFahmi
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Indeed no carbs are never ok. My goal is to maintain 30/35/35 carbs/proteins/fats respectively. While carbs are relatively stable, proteins and fats are not in the right proportion ☹️
13 jul 23 af medlem: anpaniut
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