Vejningsnotat (intet dagbogsnotat) for 23 juli 2015
|
76,1 kg
Indtil videre tabt: 17,5 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1319 kcal
|
Fedt: 31,65g | Prot.: 100,75g | Kulhyd.: 165,83g.
Morgenmad: Honey, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, FairLife milk 2%. Frokost: Lean Cuisine Comfort Glazed Chicken. Aftensmad: Eggland's Best Hard Cooked Peeled Eggs, Pineapple, Meijer 4% Cottage Cheese. Snacks/Andet: Jack Link's Peppered Beef Jerky, Watermelon, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. mere..
|
Taber 3,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
rallspach's Vægt Historie
|