GN 😴
|
1484 kcal
|
Fedt: 63,48g | Prot.: 91,61g | Kulhyd.: 155,59g.
Morgenmad: Sweet Cherries , Hazelnuts or Filberts Nuts , Juhayna Juhayna Greek 2% Fat Yogurt, Abo Auf Chia Seeds. Frokost: Extra Virgin Olive Oil, El Masrya White Pangasius Fillet, Basmati Basmati Rice, Basma Frozen Green Peas, Red Onions, Carrot. Aftensmad: Lettuce, Vegetables Rocca, Cucumber, Shrimp Shrimp, Olive Oil , - Sesame Seeds , Goats Cheese (Hard) , Avocado. Snacks/Andet: Sweet Cherries , Pear, Peach, Medjool Dates , Walnuts. mere..
|
|
1680 kcal
|
Motion:
Warm up, arms and shoulders, stretching, abs - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
|
Kommentarer
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|