Vejningsnotat (intet dagbogsnotat) for 14 juli 2023
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63,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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1949 kcal
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Fedt: 64,19g | Prot.: 88,06g | Kulhyd.: 247,75g.
Morgenmad: Simba Choco Chips Strawberry, Frisian Flag Low Fat High Calcium French Vanilla. Frokost: Kacang Ayam Krupuk Bawang, Maya Ikan Tuna Sambal Goreng, Golden Farm Kentang Goreng, Nasi Putih, Uleg Sambal Teri. Aftensmad: Mister Potato Keripik Kentang, Solaria I Fu Mie, Guava Juice Drink, Sugar. Snacks/Andet: Madurasa Madu, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Fitlife Whey Protein Concentrate. mere..
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2496 kcal
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Motion:
Body Pump - 1 time, Body Combat - 40 minutter, Aerobic - 40 minutter, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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