Vejningsnotat (intet dagbogsnotat) for 14 juli 2023
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113,4 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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2281 kcal
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Fedt: 70,54g | Prot.: 63,66g | Kulhyd.: 150,66g.
Morgenmad: Bacon and Egg Sandwich. Frokost: Tesco Smoked Bacon Streaky Rashers, Scrambled Egg . Aftensmad: Aldi French Fries, Aldi Semi-Dried Tomato & Buffalo Mozzarella Sourdough Pizza , Aldi Margherita Pizza. Snacks/Andet: Sauvignon Blanc Wine , Tesco Pure Orange Juice, Tea with Milk and Sugar. mere..
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Taber 1,2 kg om Ugen
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