Vejningsnotat (intet dagbogsnotat) for 02 august 2011
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87,7 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2011:
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946 kcal
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Fedt: 25,60g | Prot.: 63,94g | Kulhyd.: 130,88g.
Morgenmad: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Scrambled Egg (Cholesterol-Free Frozen Mixture), Nonfat or Fat Free Processed Cream Cheese. Frokost: Hummus Snacker Pack, 1% Lowfat Cottage Cheese with Fiber. Aftensmad: Brown 'n Serve Turkey Sausage Links, Soda Crackers, American Red Lentil Soup. Snacks/Andet: Fat Free Fudge Bar, carbmaster strawberry colada yogurt. mere..
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Taber 0,4 kg om Ugen
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