Vejningsnotat (intet dagbogsnotat) for 15 juli 2023
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86,6 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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3188 kcal
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Fedt: 89,56g | Prot.: 311,91g | Kulhyd.: 290,41g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: President's Choice Berries & Cherries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), East Side Mario's Hell's Kitchen Chicken, East Side Mario's Homeloaf (no Margarine). Aftensmad: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Snacks/Andet: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, QuestBar Loaded Taco Protein Chips , Kraft Smooth Peanut Butter, PVL Iso-Gold. mere..
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Taber 1,9 kg om Ugen
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