Vejningsnotat (intet dagbogsnotat) for 15 juli 2023
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110,2 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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2026 kcal
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Fedt: 99,42g | Prot.: 99,27g | Kulhyd.: 193,60g.
Morgenmad: Chobani Greek Yogurt Blueberry on The Bottom , Chocolate Covered Almonds, Olive Oil , Orville Redenbacher's Gourmet Popping Corn Hot Air. Frokost: Mushroom Gravy (Canned) , Jennie-O Ground Turkey 93/7, Energy Kitchen Mixed Veggies, Minute Jasmine Rice. Aftensmad: Great Value Oven Roasted Turkey Breast, Taylor Farms Organic Baby Red Butter Lettuce, Great Value Deli Style Sliced Swiss Cheese, Kraft Miracle Whip Dressing, Lay's Honey Barbecue Potato Chips, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Andet: Hershey's Kit Kat (Snack Size), Member's Mark The Better Nut Bar. mere..
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Taber 0,3 kg om Ugen
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