Vejningsnotat (intet dagbogsnotat) for 15 juli 2023
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75,9 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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1286 kcal
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Fedt: 59,12g | Prot.: 53,51g | Kulhyd.: 149,53g.
Morgenmad: McDonald's Chicken Porridge. Frokost: Lettuce Salad with Assorted Vegetables, Kewpie Saus Siram Wijen Sangrai, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Grilled Chicken Breast. Aftensmad: Rotiboy Mexican Bun. mere..
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Taber 9,1 kg om Ugen
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