Vejningsnotat (intet dagbogsnotat) for 15 juli 2023
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98,4 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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1664 kcal
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Fedt: 57,83g | Prot.: 59,34g | Kulhyd.: 227,02g.
Morgenmad: Tea with Milk, Semi-Skimmed Milk, Aldi Malted Wheaties. Frokost: Gianni's Chocolate & Nut Ice Cream Cones, beef mince aldi, aldi pasta sauce onionand garlic, aldi pasta, onion, mushroom. Aftensmad: Emporium Double Gloucester Cheese, Bramwells Sweet Pickle, Gianni's Chocolate & Nut Ice Cream Cones, Apples, White Bread. mere..
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2780 kcal
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Motion:
Sove - 11 timer, Sidde - 5 timer, Kontorarbejde - 2 timer, Hvile - 5 timer, Gå (Langsomt) - 3 km/t - 1 time. mere..
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Taber 0,2 kg om Ugen
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