Vejningsnotat (intet dagbogsnotat) for 16 juli 2023
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76,6 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1272 kcal
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Fedt: 49,52g | Prot.: 98,40g | Kulhyd.: 104,50g.
Morgenmad: Coffee with Milk, Woolworths Oat Bran, Uncle Tobys Weeties, Milk. Frokost: Sea Crown Sardines in Vegetable Oil, Coffee with Milk, Woolworths Traditional Cracker Squares, Woolworths Select Cream Cheese. Aftensmad: Vegetable Oil, White Potatoes (Flesh and Skin) , Steamed or Poached Trout, Edgell Corn Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Coffee with Milk, Woolworths Home Brand Gingernut Biscuits, Walnuts, Milk, Cocoa Powder (Unsweetened) . mere..
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Tager 2,8 kg om Ugen
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