Vejningsnotat (intet dagbogsnotat) for 16 juli 2023
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109,6 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Dårligt.
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2942 kcal
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Fedt: 114,12g | Prot.: 104,94g | Kulhyd.: 378,14g.
Morgenmad: Publix Red Seedless Grapes, Ulker Labneh, Walnuts, Whole Wheat Bread. Frokost: Plain Yogurt (Whole Milk), Cooked Lentils, White Rice (Long-Grain, Cooked). Aftensmad: 14" Pepperoni Pizza . Snacks/Andet: Sesame Oil, L'oven Fresh Protein Bread, Red Sour Cherries, Sugar Cookies (Includes Vanilla). mere..
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761 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 45 minutter, Samsung Health - 23 timer og 15 minutter. mere..
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Taber 0,8 kg om Ugen
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Amir Yousefi's Vægt Historie
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