Vejningsnotat (intet dagbogsnotat) for 16 juli 2023
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86,2 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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4462 kcal
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Fedt: 96,95g | Prot.: 331,47g | Kulhyd.: 578,58g.
Morgenmad: Apples , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Avocados, Snack Factory Pretzel Crisps, No Name Frozen Mixed Vegetables, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Basmati Rice (Cooked), Ground Turkey, Selection Sweet with Heat Prepared Mustard, Ben's Whole Wheat Bread, Superstore Extra Lean Ground Beef. Aftensmad: Ben's Whole Wheat Bread, Kraft Fat Free Miracle Whip, Egg. Snacks/Andet: Fairlife Protein Shake, Sealtest 1% Chocolate Milk, Kellogg's Vector, Bananas , Kraft Smooth Peanut Butter, Strawberries , Angelfood Cake . mere..
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Taber 3,2 kg om Ugen
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