Vejningsnotat (intet dagbogsnotat) for 16 juli 2023
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71,7 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1539 kcal
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Fedt: 42,59g | Prot.: 57,02g | Kulhyd.: 215,87g.
Morgenmad: Trader Joe's This Apple Walks into a Bar. Frokost: Dot's Pretzels, Member's Mark Natural Creamy Peanut Butter, Oroweat Country Buttermilk Bread. Aftensmad: Beef Meatballs, Mozzarella Fresca Fresh Mozzarella, Trader Joe's Plain Pizza Dough. Snacks/Andet: Pacifico Clara, Think High Protein Bar Brownie Crunch. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Congratulations Joe on reaching your goal. You're crushing it!
17 jul 23 af medlem: Swayneman
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Thanks so much, Swayneman!! 2 pounds and you're there too! Great job!
17 jul 23 af medlem: JoeScuba
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Yes I'm so close lol. My birthday is in 10 days so I'm going to give myself a test to see if I can reach my goal weight by my birthday.
17 jul 23 af medlem: Swayneman
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