Vejningsnotat (intet dagbogsnotat) for 17 juli 2023
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75,9 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1636 kcal
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Fedt: 70,57g | Prot.: 77,07g | Kulhyd.: 171,10g.
Morgenmad: Coffee with Milk, Woolworths Oat Bran, Uncle Tobys Weeties, Milk. Frokost: Woolworths Select Cream Cheese, Tomatoes, Sea Crown Sardines in Vegetable Oil, Woolworths Traditional Cracker Squares. Aftensmad: Ayam Curry Powder, Freshly Squeezed Orange Juice, Massel Beef Stock Cube, Ginger , Mutti Polpa Finely Chopped Tomatoes, Brannans Pork Sausage, Vegetable Oil, Onions, White Potatoes (Flesh and Skin). Snacks/Andet: Tea with Milk, Coffee with Milk. mere..
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Taber 4,9 kg om Ugen
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