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1082 kcal
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Fedt: 44,34g | Prot.: 105,22g | Kulhyd.: 63,91g.
Frokost: Anthony's Organic Pumpkin Seeds, Green Giant Antioxidant Blend Vegetables, Clementines , Great Value Pinto Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Love Beets Organic Cooked Beets, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Aftensmad: Egg, Unsweetened Cashew Milk, Whole Grain Oat Flour, Chicken Thigh, LesserEvil Buddha Bowl Himalayan Pink Popcorn. Snacks/Andet: Tea (Brewed) , Vital Proteins Collagen Peptides, Chobani 0% Plain Greek Yogurt (8 oz). mere..
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1590 kcal
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Motion:
Gym - 25 minutter, Cykling (Moderat) - 21 km/t - 15 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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