Vejningsnotat (intet dagbogsnotat) for 18 juli 2023
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87,1 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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3176 kcal
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Fedt: 59,54g | Prot.: 307,92g | Kulhyd.: 348,78g.
Morgenmad: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Europe's Best 4-Field Berry Mix, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Aftensmad: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Snack Factory Pretzel Crisps, Strawberries , Isosurge, Greek Yogurt 0%, Cool Whey Protein Ice Cream. mere..
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Taber 6,4 kg om Ugen
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