Vejningsnotat (intet dagbogsnotat) for 18 juli 2023
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76,4 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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1370 kcal
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Fedt: 49,88g | Prot.: 58,76g | Kulhyd.: 180,90g.
Morgenmad: Milk, Coffee with Milk, Woolworths Oat Bran, Bananas , Gala Apples. Frokost: Three Threes Sweet Mustard Pickle, Don Mild Salami, Salami, Woolworths Traditional Cracker Squares, Woolworths Select Cream Cheese. Aftensmad: Woolworths Home Brand Bread Crumbs, Coles Basa Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Oil, White Potatoes (Flesh and Skin) . Snacks/Andet: Milk, Cocoa Powder (Unsweetened) , Navels Oranges , Mixed Nuts, Coffee with Milk. mere..
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Tager 3,5 kg om Ugen
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