Vejningsnotat (intet dagbogsnotat) for 19 juli 2023
|
72,1 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1888 kcal
|
Fedt: 77,40g | Prot.: 45,89g | Kulhyd.: 269,02g.
Morgenmad: Bananas, Muesli (Dried Fruit and Nuts), Kirkland Signature Unsweetened Almond Milk. Frokost: Strawberries, Pacific Roasted Red Pepper & Tomato Soup. Aftensmad: Simple Truth Plant Based Non-Dairy Buttery Spread Salted, Mushroom Stroganoff, Cauliflower Rice, Udi's Whole Grain Sandwich Bread. Snacks/Andet: Simply Nature Sea Salt Popcorn, Vegan GF brownies, Taffy Town Salt Water Taffy, Blueberries , Granola, Silk Live Plain Soy Yogurt, Navitas Naturals Organic Gogi Berries, Trader Joe's Raw Pepitas. mere..
|
|
2075 kcal
|
Motion:
Cykling - 36 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
|
Taber 3,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
madamelaine's Vægt Historie
|